Seniors Over 60s, Over 70s Fitness & Exercise
Video Sample
Follow this video to do and see me demoing a combination of various exercises, movements and stretches that help you to:
Improve your Flexibility and Mobility
Increase your General and Core Strength
Better your Flexibility
Find more information about my Active Senior Classes in South Dublin, Ireland, Dundrum, Sandyford, Leopardstown, Dublin 18 here.
Pilates & Exercise Videos
In this section you will find various Pilates, Fitness and Exercise Videos. I hope to add more “new videos” as we go along - for the time being I’m going to copy some of the videos from my other (old) fitness, exercise, nutrition and health website over.
Martin - 06.03.2023
Below a list of various Pilates & Fitness Videos.
Contact me via e-mail with
1. your comments
2. your suggestions
3. your ideas, feedback
4. or thoughts on what other Titness, Pilates, Body-Weight, Kettlebell exercises and health or nutrition information you are looking for.
Video 13 – Sample – 5min Warm-Up and Loosening Exercise Video
Video 12 – 10min Neck, Back, Shoulder Loosening & Stretching Routine (for office or home)
Video 11 – Happy Pear brothers recommendations whom to follow online re Nutrition, Food & Health Advice.
Video Collection – Ten Videos – all in one post – no written description, technique included
Video 10 Progression Core Strength Exercises with a Foam Roller – 3 Plank Variations
Video 9 Posture Foam Roller Exercises – Back Spine Stretches, Shoulder Mobility, Posture Improvement
Video 8 Pilates – Single Leg Stretches, Roll Back or Rolling Like a Ball, Shoulder Bridge
Video 7 Pilates – Pilates Roll-Up Core Strength Exercise – Three Variations / Options
Video 6 General Fitness, Core Work – Core Strength, Pilates, Upper-Body Combo 1. Roll-Down Push-Up, 2. Roll-Out, 3. Ball Russian-Twist
Video 5 Pilates – Pilates & Core Strength Combo 3x – Roll-Up – Side-Bend – Swimming / Super-Man/Woman
Video 4 Pilates – Back Loosening, Stretching and Mobilizing Pilates Exercises
Video 3 Pilates – Corporate 10min Lunch Neck Back Shoulder Stretching, Loosening Class Sandyford Leopardstown Central Park Dublin 18
Video 2 Pilates – Intermediate to Advanced Pilates & Core Strength Combination
Video 1 Pilates – Morning Pilates & Loosening Routine with Martin