Our October
“Active Senior Pilates Class” Venues
in South Dublin are

  • Taney Parish Centre, Dundrum, Dublin 14 - venue 1 of 2

    near Goatstown, Mount Merrsion, Stillorgan and Churchtown, Nutgrvove, Sandyford.

  • Belarmine Community Centre, Dublin 18 - venue 2 of 2

    between Sandyford Village & Stepaside,
    near Kilternan, Foxrock, Cabinteely, Carrickmines, Leopardstown Heights

👉 Join our October & November 2024 Classes anytime!

👉 Contact Martin with any questions you might have or to book your place!

👉 Join our October & November 2024 Classes anytime! 👉 Contact Martin with any questions you might have or to book your place!

  • Sandyford Dublin 18,
    Belarmine Community Centre
    near Stepaside & Sandyford Village Leopardstown

  • in Sandyford Dublin 18,
    Belarmine Community Centre
    near Stepaside and Sandyford Village
    Leopardstown

  • in Dundrum, Dublin 14
    Taney Parish Centre
    near Churchtown and Goatstown
    Clonskeagh

  • in Dundrum, Dublin 14
    Taney Parish Centre
    near Churchtown & Goatstown
    Clonskeagh

 

👉 New 👈
Over 60s, 70s Active Senior
Pilates & Fitness Classes

Tuesday - Morning Class
11.30am
in
👉 October & November 2024 👈

Classes run in 6-8 week blocks,
Drop-in classes
are also available.

Senior Pilates in South Dublin, Sandyford
Belarmine Community Centre,
Stepaside & Sandyford Village, near Carrickmines,
Kilternan and Cabinteely.
10-12min 🚘 drive from
Rathfarnham, Dundrum, Stillorgan, Foxrock

Below of picture of one of the 👇 class venues, halls - this is 👇 Belarmine Community Centre in Sandyford.

The Senior Pilates & Fitness Classes cover age-group-specific activities/exercises and are tailored to your needs. Some exercises are done lying on an exercise mat, and other exercises are done standing or seated.
The classes are also there to give you ideas about what you can or could do in your own time, at home, when travelling etc..

We combine the following class elements and class benefits :

  1. Flexibility & Mobility Exercises allowing you to stay supple, flexible and mobile so you can do what you need and want to do throughout your day or week.

  2. General & Core-Strength Exercises enabling you to maintain and gain strength, to make your daily activity easier. The Core Strength & Pilates Exercises help to keep your back, various joint and neck in good nick.

  3. Balance Exercises

Think of these activities and exercises as a long-term investment into your health and well-being that will enable you to live life to the fullest and generally maintain good health.

  • Our Sandyford, Belarmine, Stepaside ( venue 2 of 2 ) 👉 October & November 2024 Classes
    👉 continue throughout 👉 the next months until the end of 2024.

  • Once-off or Trial Classes for €15 are possible.

  • There is a maximum of 8-10 participants per class.

  • Ample free parking is available.

  • Payment can be made (1) cash or via (2) online credit/debit card payment or
    (3) IBAN transfer (details are available on request) .

Active Seniors & Over 60s, 70s Pilates
Get & Stay Fit Classes in South Dublin,
Dublin 14, Dublin 16, D14, D16,
near Goatstown, Nutgrove, Rathfarnham.

Pilates & Core Strength, Sample Pilates Program, Routine
( the link brings you to our old website)

  1. Over 60s/70s & Active Seniors Pilates Class times:

    1. Thursday Mid Morning 10am-11am

    2. Friday Mid Morning 10am-11am

  2. Small classes: 8-12 participants max. per class, to allow some degree of individual attention.

  3. Social Activities: we generally meet once a month for tea, coffee and a chat after the class.

  4. Level: All levels ( Beginners ), women and men of all ages are welcome!

  5. Our Dundrum, Goatstown - Taney Parish Centre Classes continue throughout October & November 2024.

  6. You might consider a One-to-One Personal Class / Session with Martin.

  7. Venue: Taney Parish Center ( venue 1 of 2 ), Dundrum, just off Taney Road, between Dundrum and Goatstown.
    in Dublin 16, D16, in walking distance from the Dundrum LUAS stop and Dundrum Main Street.
    Close to Churchtown, Mount Merrion, Milltown, Clonskeagh.
    (Click on the picture below to see the class venue or find a map and street view here (1) Map, (2) Street-View.)

 

Fees - Cost - Prices: Buy a block of classes here.

  1. - 6 Classes ( 6 consecutive weeks ) €84.00 or pro-rata if a 6-week course already started.

  2. - 7 Classes ( 7 consecutive weeks) €98.00 or pro-rata if a 7-week course already started.

  3. – Booking-deposit (non-refundable) €50.00

  4. – Trial Class, Drop-In Class €15 ( if availability allows, please contact Martin before attending)

  5. - Personal Coaching, Personal Training Sessions are also available.

  6. - Gift-vouchers are available.

Call, Text or E-mail – Martin (click here) for further information or with any questions you might have.